CrossFit South Brooklyn is excited to offer Diapers & Dumbbells, a prenatal & postpartum fitness class designed to help new parents and care givers safely return to exercise, connect with other parents, and develop the strength they need to support their growing babies. This is a one-hour class that focuses on pregnancy appropriate fitness and includes time for socializing with other parents and their babies. Diapers & Dumbbells provides a supportive environment and is appropriate for individuals with or without previous CrossFit experience. Classes are open to mothers (and partners) of all fitness levels and their pre-walking babies. We provide staffed child care in the same space for the duration of the class. This is an opportunity to work on your fitness while we keep an eye on your baby just steps away!

Days & Times
Monday: 1:30-2:30pm
Wednesday: 1:30-2:30pm

Our facility includes changing rooms that may serve as a private nursing, pumping, or diaper-changing station.

Location:

CrossFit South Brooklyn
597 Degraw St
Brooklyn, NY 11217

Website | 718-852-3725