Pilates Heights Prenatal & Postnatal Classes

February 1, 2024

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The property

Barre is the most pre and postnatal-friendly class on our schedule. Most Barre class exercises are safe throughout your entire pregnancy and postpartum period. Our instructors will skillfully guide you through any required modifications. Small class sizes ensure that you get the attention you need during and after pregnancy.

Pilates Mat, Reformer, and Fusion classes are generally safe up until ~18 weeks of pregnancy.

Baby, Meet Barre
Barre + Baby is a gentle yet effective postnatal workout that new moms do with their newborn in tow. Your baby will have a blast while you strengthen your body (and mind) alongside other new moms in our beautiful and spacious Brooklyn Heights studio. This class is safe for clients with diastasis recti. Offered every Tuesday at 10:30am. Additional times available by request.

Prenatal Pilates Mat
No major modifications required in this Pilates Mat class designed specifically for new and expectant moms. This class features the most beneficial & pregnancy-friendly Pilates movements to help you stay active during and after pregnancy. Safe for all trimesters. Postnatal clients welcome, too! Offered on Saturdays at 9:15am.

Prenatal & Postnatal Privates
Train 1:1 with an instructor who is experienced working with prenatal and postnatal bodies. You will use the Pilates equipment to re-awaken the connection to your deep abdominal (TVA) muscles through a skillful blend of stability and mobility exercises designed to work the core from the inside out. Each session will incorporate standing movements and light to moderate cardio, as well as much-needed stretching (upper back and neck, we see you!) $135 per 55 minute session.

Gentle Barre
Gentle Barre is a slower-paced version of our all levels class, and is an excellent option for prenatal and postpartum clients looking for a more restorative movement experience. Like all of our barre classes, the majority of the exercises are safe throughout pregnancy, and modifications will be provided when necessary. Offered on Sundays at 11:30am.