Beyond Birth at Dynamic Solutions

18 Nov Beyond Birth at Dynamic Solutions

Posted at 19:46h in Best of Brooklyn Classes by NYLK 0 Comments

Beyond Birth at Dynamic Solutions supports families in our community and provides a space for creating meaningful connections.

Our four-week Tummy Time Classes promote your baby’s development and strengthen your bond with them. Make tummy time easy! Pick the time that works best for your family.

Cost: $190 includes a Tumtum wedge to take home
Wednesdays at 10:30 am with Cristina January 8, 15, 22, 29
Sundays at 1 pm with Caroline 1/12, 1/26, 2/2, 2/9

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Dynamic Mommy and Me Postpartum Movement Class is designed to get you moving your body and focus on your core and pelvic health in a supportive group setting.
Cost: $150
Sundays at 11:00 am in a four-week series: 1/12, 1/19, 1/26, 2/2

This dynamic class is designed to help you move your body in a positive and nurturing environment while offering your baby sensory experiences and developmental exercises! The class, taught by a licensed Pediatric Occupational Therapist and Pre-/Postnatal fitness trainer, will provide safe and practical exercises to re-strengthen the deep core and pelvic floor post-birth.

It will also educate you on healing diastasis recti, optimal positioning for day-to-day activities with your baby, and wellness strategies to support your role as a mother.

Drop-in and prorated classes are available for $40 each class.

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